Journey - Stefan’s Week-notes 25/01/2025
Inspired by the weeknotes of friends and coachees including John Fitzgerald, Steve Messer and Nour Sidawi - I thought I'd give it a go.
Inspired by the weeknotes of friends and coachees including John Fitzgerald, Steve Messer and Nour Sidawi - I thought I'd give it a go.
Here's a dive in to the happenings of the past week.
#weeknotes
This week has been a bit of an ebb and flow, like the sea—gentle highs and lows, each moment bringing something new.
I’ve decided to make my Weeknotes shorter moving forward. It’s been cathartic to write in long form, and I’m grateful for everyone who’s taken the time to read the detailed version.
It feels like it’s time to lighten many facets of life now, and that includes this little practice of reflection.
Would love your thoughts
Stefan
Wins & Highlights:
Mentorship Moment: I was really touched by Angela McClelland’s introduction of me to the digital marketing group I mentored for a day. We’ve known each other for over 10 years, and hearing her glowing words about my work made me feel 10 feet taller. It’s a reminder of how important advocates are in our lives—both professionally and personally. We all need people who truly believe in us.
Leadership Coaching: The coaching session with a leader in the end-of-life care sector was incredibly uplifting. She’s already made amazing changes in her organisation, and it was inspiring to see her vision in action. It’s moments like these that make the work feel so impactful.
Proud Coach Moment: One of my coaching clients made a huge announcement this week—they’ve landed a new appointment! It’s a big step for them, and I’m so proud to have been part of their preparation process. It’s a real honour to watch their journey unfold.
Setbacks & Challenges:
Overdoing It: I definitely pushed myself a bit too hard this week with my training. I’m feeling it now—physically exhausted by the end of the week. A reminder to pace myself better next week.
Programme Endings: A couple of my coaching programmes wrapped up this week, and I’m still working on filling those spaces. There’s a lot on my plate, but I’m staying focused and trusting that things will fall into place.
New Insights:
I’ve realised that I’m getting better at accepting love as well as giving it. This has been a big personal shift for me, and it’s honestly recharging me in ways I didn’t expect. It’s a good reminder that we all need to nurture ourselves, not just others.
What’s on My Plate:
Bathroom Makeover: Starting Tuesday, the bathroom makeover begins! It’s part of my larger project of getting my flat ready for moving. Feels like a big step in creating the space I want to live in.
Packing the Boat Gallery: I’ll also be working on packing up the little boat art gallery. It’s bittersweet, but I’m holding onto the life I’m building and finding strength in the process.
Quote of the Week
The path isn’t always clear, and the road can be rocky, but every step you take is part of a larger story unfolding. Trusting in the journey means embracing both the triumphs and the challenges, knowing that each moment is shaping who you’re becoming. It’s not about the destination—it’s about the growth, lessons, and resilience you gain along the way. When you trust the journey, you let go of the need for control and allow space for unexpected opportunities and lessons to show up. It’s about trusting that you are exactly where you need to be, even when things feel uncertain. Trust yourself. Trust the process. Trust the unfolding.
“Waheguru’s path is the best path. Trust in the journey, for it is led by His hand.” – Guru Nanak Dev Ji
Stefan
Questions to reflect upon; for you.
Reflect: What moments this week made you feel supported or inspired, and how can you cultivate more of those connections in your life moving forward?
Plan: What specific steps can you take next week to balance your workload and ensure you are nurturing both your personal and professional well-being?
Act: Identify one challenge you faced this week—what actionable steps can you implement to address this challenge and turn it into a learning opportunity for your growth?
Enjoyed reading this? Consider doing one of these:
Get in touch - If any of this topic resonated with you and you have something you’d like to share with me or if you’d like to discuss working with me on this topic - stefan@stefanpowell.co.uk works really well for me.
Connect with me on linked in and read my long form posts on the rotating topics of Work, Rest. Play, Sustenance and Love every Thursday
Sign up to my newsletter ‘Be The Waves” here - which collates each weeks long form post on a monthly basis and you’ll get to read it later in the month
I’ll continue this in 4 to 5 Thursdays time when I continue the topic of ‘Rest” in my Thursday Journal.
Book an inquisitive session with me to find out more about what I do and how I do it or run a challenge or thought you have passed me.
For now; thank you
I am…
An executive coach who specialises in helping good people lead great things.
Good people care about others, our planet and beauty. Great things are changes for the betterment of society and all that lives within an around it.
It sounds big and fun - it is.
I'm also an endurance racing cyclist and a go. getter.
You can read more about me and what I do; how I work here